Joy Of Yoga

Private classes

Private classes give an individual the opportunity for in-depth exploration of their own bodymind through individually determined yoga postures and techniques for breathing and relaxation related to personal goals for healing.

Whether the catalyst is curiosity or despair, there are times in our lives when we are pressed to change - a relationship, a job, a location, a lifestyle or an attitude.

A time when we are in between the familiar and the unknown. A time of great potential that is calling out for a way to bridge that which needs to fall away and that which wants to be born.

The only time the heart rests is between beats.

In this world of fast-paced living and stress, where we just keep going, Yoga for people living and recovering from heart disease offers a way to rest, recover and heal the heart, an overworked and selfless organ.

Pre-Natal Yoga classes provide an intimate and calm environment in which the mother-to-be can sustain good health of body, mind and spirit during her pregnancy and also prepare for labor and birth.

Yoga breathing and safe, gentle stretching combined with visualization and deep relaxation, supports the pregnant woman in developing inner clarity and confidence. As body and mind attune in a state of alert inner focus, inner peace is realized.

Reiki: The Universal Life Energy

Reiki is a Japanese word representing Universal Life Energy, which is the intelligent life force which is all around us. Reiki sessions are about 1 1/2 hrs long. During this treatment, both the recipient and the practitioner, experience a well-being and relaxation which is of deep comfort. As the Reiki worker lays hands, the healing energy available from the Universe helps the body/mind to rejuvenate and recover, and experience a sense of being deeply bathed in nutrients of peace. It assists the individual to release toxins and energy blocks which can lead to disease and reestablish a state of balance and harmony.